We are all individuals with different situations and needs. Often the path to find the personal balance and direction in our life can cause us frustration and it becomes an ongoing quest that can be quite challenging.
In BREAKTHROUGH, Shea Vaughn not only shares her journey, but step by step presents her amazing plan geared toward gals 45 and older who generally at this time in their lives are searching to find their, as Shea calls it, “Mind-Body” connection.
For me, the book came as one of those synchronistic answers to what I myself had been dealing with, and I must say that it is not only extremely well written, easy to read and relate to, but has pointed me in the right direction! I personally look forward to practicing SheaNetics®. (Quote from press literature) ” SheaNetics® is a revolutionary blend of ancient and contemporary values and movements that deliver a powerful mind-body experience.”
The book has a 5-Day Breakthrough Boost that includes (Quote from press literature) “Recipes for well being to creating your safe space to “meditation in motion and thought”, and also offers a jumpstart for women looking to redefine their way of life in a sustainable way.”
There are also pictures of Shea showing Body Boost sequences for you to do, as well.
As a certified personal trainer Shea Vaughn’s clients include professional athletes and notable executives.
Trained in ballet, Tai-Chi, Martial Arts, ZUMBA, yoga, pilates and more, Shea is also skilled in Eastern practices, as well as meditation for growth and stress reduction.
Her Celebrity son, actor Vince Vaughn says, “I’m grateful my mom took the time to share her passion in this book. Her work ethic and optimism have always inspired me.”
You may visit:
www.sheanetics.com where you can learn more about Shea and purchase her book BREAKTHROUGH: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being, along with additional SheaNetics® products.
This book is also available at:
I am very happy to give BREAKTHROUGH a 5-Star Review!
What an inspirational and delightful book, Shea ~ Continued Success!