A couple of months ago I let you all know about the beginning of my Core Fusion workout plan at Exhale Spa in New York City.Following up on this I can now honestly say this is one of the best workouts around My two month experience included a mix of classes including: Core Fusion Boot Camp, Core Fusion Open and Core Fusion Cardio.
Core Fusion at Exhale Spa
All three of these classes will kick your a**. Just glancing in the room it doesn’t look like students are doing much, but trust me. Those little 1 inch movements are tough. After two months of going to classes it didn’t get easier. I admit my first month was not as active. It took a while to get used to all of the new positions and angles. But once I started going 3-4 times a week I saw the real benefits. I swear there was a lifting effect after 4 consecutive classes, really!
Core Fusion at Exahle Spa
Losing a 1/2 in the thighs, belly and much firmer backside have me convinced. I lost about 8 lbs over the holiday season. Read that again 8lbs over the holidays !
There two core fusion instructors that I wanted to literally scream at during class and I say this with love. They are excellent instructors that push you hard and you’ll see results. Paige Rockwell and Madison Wright are two standouts in the Exhale family. I highly recommend their classes as they are addictive. Paige really emphasizes postures and correct positioning while keeping you doing what seems like thousands of reps. Madison’s Core Fusion Cardio class will keep you sweating for an hour. Not to be missed.
So I decided once my membership was over DVD’s are a must to maintain the my new fat loss. Core Fusion Power Sculpt is the latest DVD to be released. The DVD’s are available at each location . I plan on going to the beach this summer, if you do I highly recommend Core Fusion DVD’s as an addition to your bikini workout plan.
Work out wear make such a difference
The folks at Athleta were kind enough to let me try out some of their stylish of yoga wear. I found Athleta gear to be comfortable ,sweat proof, and easy to move in. Plainly put one feels better in sexy comfortable workout gear. A new work out means new workout wear!
Athleta gear I wore to class
Tags: Boot Camp, Core Fusion, Exhale Spa, toning, workout
